“Coffee: What the research says about your daily caffeine intake.”
Recent research suggests that regular coffee consumption could offer benefits for heart and liver health. Oscar Wong, Moment/Getty
Medical News Today has gathered its recent coverage about some of the possible benefits of coffee.
The American Heart Association (AHA) suggests that up to 5 cups of coffee per day could be safe for heart health for most people.
Five cups of coffee per day could help reduce the risk of certain liver problems, such as cirrhosis, according to one study.
Researchers of another study found that one cup of caffeinated coffee per day could help lower the risk of recurrent atrial fibrillation (AFib) episodes.
Around 66% of American adults drink coffee every day, according to the National Coffee Association.
When consumed in moderation, coffee may offer a range of health benefits. In particular, recent research has explored the potential impact of coffee on heart and liver health.
Findings suggest that coffee could help protect against conditions such as cirrhosis, liver cancer, and AFib.
Read on to learn about some of the recent studies Medical News Today has covered and the insights researchers discovered about regularly drinking coffee.
More Information at:
https://www.medicalnewstoday.com/articles/coffee-what-the-research-says-about-your-daily-coffee-intake
