Walking and your risk
“Walk faster or walk more? Study shows both pace and step count lower death risk.” Higher daily step counts have long been linked to a lower risk of premature death, but not everyone has the time or capacity to walk Read more:
Vitamin D and Brain Health
“High-dose vitamin D may boost brain heath in older adults at risk of dementia.” In 2021, there were about 57 million people globally living with dementia. Early symptoms of dementia can include signs of mild cognitive impairment (MCI) and sleep Read more:
Ultraprocessed Food and your Heart
“Eating a lot of ultraprocessed food raises the risk of heart attacks, strokes.” People who eat around nine servings a day of ultraprocessed foods like chips and doughnuts have about a 67% higher risk of heart attacks, strokes and dying Read more: